The Breathing Space: Midweek calm for your body and breath.

A midweek pause for body and mind.

Join me every Wednesday evening for The Breathing Space, a gentle guided meditation designed to help you slow down, breathe deeply, and reconnect with yourself.

Each session we’ll explore:

• Mindful Breathwork – to calm the mind and settle the nervous system

• Full body relaxation – to release layers of held tension

• Quiet presence – to reset, restore balance, and find your centre

This is a space for everyone – whether you’re new to meditation or have an existing practice. All you need is an open mind, a little curiosity, and the willingness to pause.

Details

When: Wednesdays, 7:30pm
Where: Uzmaston Church Hall
What to bring: A mat, blanket or cushion, and comfortable clothing

Before You Arrive

• Please arrive 5 minutes early – late arrivals disturb the stillness

• Switch off or silence your phone

• Free onsite parking is available

What to Bring & Wear

• Comfortable, layered clothing

• Mat, blanket, cushion and optional eye mask

• Water bottle and, if you wish, a journal for reflection

A Few Notes

• Avoid heavy meals just before class

• If you are pregnant or have a health condition, please let me know so I can support you

Step out of the rush. Step into stillness.