Journal
My Daily Five Pillars For A Happier life
f you were to write down how your perfect day would look, how would it go? This is often a question I ask my friends and clients, and one I...
My Daily Five Pillars For A Happier life
f you were to write down how your perfect day would look, how would it go? This is often a question I ask my friends and clients, and one I...
Becoming Nature - by Dr Lou Luddington
Exploring the power and meaning of quiet time in nature Poking my head up and out through the open velux window into the darkness, I hear a tawny owl hooting...
Becoming Nature - by Dr Lou Luddington
Exploring the power and meaning of quiet time in nature Poking my head up and out through the open velux window into the darkness, I hear a tawny owl hooting...
SAUNA, SEA & STAYING PRESENT
The moment the sauna door swings open, we are stepping into a blissful state of calm. Time starts to move at a slower pace. Momentarily unplugged from the matrix, not...
SAUNA, SEA & STAYING PRESENT
The moment the sauna door swings open, we are stepping into a blissful state of calm. Time starts to move at a slower pace. Momentarily unplugged from the matrix, not...
Jules King - Unapologetically Happy
Jules King is an adaptive cross fit athlete who competes around the world. She was diagnosed with Early Onset Parkinsons Disease (ADPA) after a 9 year struggle to find a...
Jules King - Unapologetically Happy
Jules King is an adaptive cross fit athlete who competes around the world. She was diagnosed with Early Onset Parkinsons Disease (ADPA) after a 9 year struggle to find a...
Cold Water Swimming: The Benefits & Falling In ...
Not only is cold water swimming proven to increase immunity, circulation, decrease stress, pain, and inflammation, it is linked to improving mental resilience. Each day I’m put outside of my...
Cold Water Swimming: The Benefits & Falling In ...
Not only is cold water swimming proven to increase immunity, circulation, decrease stress, pain, and inflammation, it is linked to improving mental resilience. Each day I’m put outside of my...
Cold Water Surfing Hints and Tips
I have surfed through the winters and it’s amazing to see the community of coastal folk who are addicted to the cold blue. Here is my top tips if you...
Cold Water Surfing Hints and Tips
I have surfed through the winters and it’s amazing to see the community of coastal folk who are addicted to the cold blue. Here is my top tips if you...