Runa Studios is a meditation and breathwork offering rooted in rest, balance and return.

Hosted within myself, Runa creates space for stillness alongside movement, creativity and life by the sea.

Guided meditation sessions are held regularly in Pembrokeshire and across West Wales, with occasional nature-led and sauna collaborations.

This is rest as a practice not a performance.

Sessions are slow, accessible and grounded blending breath awareness, nervous system regulation, visualisation and stillness.

The Runa offering:


Weekly group meditation sessions


  • Breath-led practices for rest and regulation

  • Deep rest (NSDR / yoga nidra–inspired) journeys

  • Seasonal and lunar-led experiences

  • Occasional sauna & nature collaborations
Step inside

What Is Runa Studios?

Runa Studios offers guided meditation, breathwork and deep rest sessions in Pembrokeshire, designed for modern life.

Practices draw from:


Breath awareness


  • Nervous system regulation

  • Visualisation and guided rest

  • Non-sleep deep rest (NSDR) and yoga nidra–inspired techniques

Sessions are:


  • Accessible and welcoming

  • Calm, slow and grounding

  • Suitable for beginners and experienced meditators alike

A Note on the Future of Runa Studios

Runa Studios is growing slowly and intentionally.

In time, it will become a space of its own.

For now, it lives here alongside creativity, surf culture and life at your own pace.