Make balance part of your lifestyle

For coastal folk, sea dwellers and lovers of the sea, surf and the sunshine.

Discover a new way to live life to the fullest, take time outside so it becomes your ultimate source of balance and lifestyle. Get ready for an exhilarating journey with me...

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  • My Daily Five Pillars For A Happier life

    My Daily Five Pillars For A Happier life

    f you were to write down how your perfect day would look, how would it go? This is often a question I ask my friends and clients, and one I...

    My Daily Five Pillars For A Happier life

    f you were to write down how your perfect day would look, how would it go? This is often a question I ask my friends and clients, and one I...

  • Becoming Nature - by Dr Lou Luddington

    Becoming Nature - by Dr Lou Luddington

    Exploring the power and meaning of quiet time in nature Poking my head up and out through the open velux window into the darkness, I hear a tawny owl hooting...

    Becoming Nature - by Dr Lou Luddington

    Exploring the power and meaning of quiet time in nature Poking my head up and out through the open velux window into the darkness, I hear a tawny owl hooting...

  • SAUNA, SEA & STAYING PRESENT

    SAUNA, SEA & STAYING PRESENT

    The moment the sauna door swings open, we are stepping into a blissful state of calm. Time starts to move at a slower pace. Momentarily unplugged from the matrix, not...

    SAUNA, SEA & STAYING PRESENT

    The moment the sauna door swings open, we are stepping into a blissful state of calm. Time starts to move at a slower pace. Momentarily unplugged from the matrix, not...

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